Like Sand

The Girls post-WOD

 To start, Kirsten had Kim over for a WOD last week.  She wanted me to post it, so here it is.

WOD

AMRAP 15

• 10 Box Jumps
• 20 Sit-ups or KB
• 30 single unders.

Shootim

Over to the barn to clean stalls and let the horses out to play. It was too cold for anything more.

Sarah and Kirsten

Short Intervals - Hills

MTU trails 0F, fresh groomed.  Probably none of the last wax left.  poor glide.

• Hill repeats, resting in between until pace/form deteriorate.

It felt like sand today as we skied Linden loop.  I would have liked to have made 4 rounds.  After arriving, I was hoping for 3.  I had to pause in the second round, so I stopped after 2.  I have been a slug up to now.  Hopefully I have something tomorrow.

She's invigorated.  I'm pooped.

Here's the map.