Sunday, August 26, 2012

CFE Bike: Short Intervals

They look so happy together, don't they?

WOD: Short Intervals

1' all out, 50" rest
1' all out, 40" rest
1' all out, 30" rest
1' all out, 20" rest
1' all out, 10" rest
1' all out

Post distance to comments

Here's the data:


Interval #
Distance (mi)
Avg Speed (mph)
Avg Pace (/mi)
1
0.387
23.35
02:34.200
2
0.315
19.04
03:09.100
3
0.376
22.80
02:37.900
4
0.292
17.72
03:23.200
5
0.288
17.49
03:25.800
6
0.285
17.39
03:27
7
0.325
19.48
03:04.800

Friday, August 17, 2012

MotionX-GPS Track: Westphalia to Home

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Aug 17, 2012 5:45 pm, 64F, W14. Jeff dropped us off upwind in Westphalia, so all we had to do was cruise home. Tee-Hee!

Name:Westphalia to Home
Date:Aug 17, 2012 5:45 pm
Map:
(valid until Feb 13, 2013)
View on Map
Distance:22.7 miles
Elapsed Time:1:25:20
Avg Speed:15.9 mph
Max Speed:30.2 mph
Avg Pace: 3' 45" per mile
Min Altitude:747 ft
Max Altitude:890 ft
Start Time:2012-08-17T21:45:01Z
Start Location: 
 Latitude:42º 55' 45" N
 Longitude:84º 48' 37" W
End Location: 
 Latitude:42º 47' 19" N
 Longitude:84º 33' 29" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Westphalia to Home.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Westphalia to Home.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Wednesday, August 8, 2012

MotionX-GPS Track: Apparently, Turnabout IS Fair Play.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Aug 8, 2012 6:07 pm, 80F. Bennett Park. Holy cats, maximum single track per square mile! Back and forth, over and over. Add a need for lopping and raking off those rolly sticks all over the trails and you have a recipe for - let's just say that this trail system doesn't make the list. Unless I want to work on my switchback turns.

Name:Apparently, Turnabout IS Fair Play.
Date:Aug 8, 2012 6:07 pm
Map:
(valid until Feb 4, 2013)
View on Map
Distance:5.02 miles
Elapsed Time:50:55.8
Avg Speed:5.9 mph
Max Speed:8.7 mph
Avg Pace:10' 08" per mile
Min Altitude:839 ft
Max Altitude:945 ft
Start Time:2012-08-08T22:07:44Z
Start Location: 
 Latitude:42º 32' 35" N
 Longitude:84º 50' 08" W
End Location: 
 Latitude:42º 32' 48" N
 Longitude:84º 49' 59" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Apparently Turnabout IS Fair Play .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Apparently Turnabout IS Fair Play .kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Road Bike: Long Intervals.

We found a nice road for our workout.  Wacousta Road had very light traffic, as much down as uphill and no stop signs to slow us down.

Warmup on the bike.

WOD
3 rounds:
  • 2 mile Time Trial
  • 4 minutes rest in between.

Here's Charles' data:

Interval #
Start Time
Elapsed Time
Avg Speed (mph)
Avg Pace/mi
1
5:16 PM
3:47
19.70
03:02.700
2
5:24 PM
3:45
19.85
03:01.400
3
5:32 PM
4:16
17.54
03:25.300
4
5:40 PM
3:39
20.36
02:56.800

Friday, August 3, 2012

MotionX-GPS Track: Ice Cream Run

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Aug 3, 2012 4:48 pm, 90F. MSU Dairy Store. Banana Chocolate Chip and Buckeye Blowout. Yum!

Name:Ice Cream Run
Date:Aug 3, 2012 4:48 pm
Map:
(valid until Jan 30, 2013)
View on Map
Distance:19.5 miles
Elapsed Time:1:47:58
Avg Speed:10.9 mph
Max Speed:28.2 mph
Avg Pace: 5' 31" per mile
Min Altitude:827 ft
Max Altitude:943 ft
Start Time:2012-08-03T20:48:19Z
Start Location: 
 Latitude:42º 47' 18" N
 Longitude:84º 33' 29" W
End Location: 
 Latitude:42º 47' 18" N
 Longitude:84º 33' 29" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Ice Cream Run.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Ice Cream Run.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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