Sunday, January 27, 2013

MotionX-GPS Track: MTU: What Goes Down

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 27, 2013 2:44 pm, 30F, SSE5, 63%. Snow packed. Starting at MTU, Skidder, Down Under and Nara Trails' Ridge Loop. Of course, the hardest bits were the steep uphill sections. I stopped to rest after each one. What I think I can do better: a much deeper squat into the ankles with knees out and hips forward. You folks with more skiing and coaching experience, please let me know if I'm in the right track. I also got a handle on sticking to good form after going over the crest - the flat ski gives a better glide and more distance for the effort. Fun? Every day above ground is a good one.

Name:MTU: What Goes Down
Date:Jan 27, 2013 2:44 pm
Map:
(valid until Jul 26, 2013)
View on Map
Distance:5.75 kilometers
Elapsed Time:36:06.7
Avg Speed:9.6 km/h
Max Speed:30.6 km/h
Avg Pace: 6' 16" per km
Min Altitude:208 m
Max Altitude:290 m
Start Time:2013-01-27T19:44:01Z
Start Location: 
 Latitude:47º 06' 26" N
 Longitude:88º 32' 57" W
End Location: 
 Latitude:47º 06' 27" N
 Longitude:88º 33' 08" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU What Goes Down.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU What Goes Down.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Saturday, January 26, 2013

MotionX-GPS Track: MTU: CFE SI

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 26, 2013 3:01 pm, 19F, SSW4, 66%. Snow fresh, crisp and packed. Skate only warmup, drills: 2-pole, skate and hop. WOD: decreasing sets of 100m sprints. I scaled waaay back. 4x100, 2' rest, 2x100. A little ski around to finish. What I learned: when adding poles, I get lazy with my legs. Was quick and dirty fun!

Name:MTU: CFE SI
Date:Jan 26, 2013 3:01 pm
Map:
(valid until Jul 25, 2013)
View on Map
Distance:3.46 kilometers
Elapsed Time:21:02.9
Avg Speed:9.9 km/h
Max Speed:20.7 km/h
Avg Pace: 6' 04" per km
Min Altitude:285 m
Max Altitude:304 m
Start Time:2013-01-26T20:01:37Z
Start Location: 
 Latitude:47º 06' 26" N
 Longitude:88º 33' 08" W
End Location: 
 Latitude:47º 06' 28" N
 Longitude:88º 33' 08" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU CFE SI.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU CFE SI.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Wednesday, January 23, 2013

Saturday, January 19, 2013

MotionX-GPS Track: Swedetown: Kirsten And The Three Bears

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 19, 2013 2:32 pm, 29F. Lotsa fresh snow, first power grooming. We got out the good skis - yay! Snow was soft packed with powder on the sides. No wind to speak of until we rounded the horn on Papa Bear, then we had a nice stiff breeze pushing us up the hills. I found a kind of middle gear for long gradual uphills. Engaging from the core on the poles with shortened arm strokes helped the legs as well. It was great skiing with my sweetie!

Name:Swedetown: Kirsten And The Three Bears
Date:Jan 19, 2013 2:32 pm
Map:
(valid until Jul 18, 2013)
View on Map
Distance:13.7 kilometers
Elapsed Time:1:16:55
Avg Speed:10.7 km/h
Max Speed:26.3 km/h
Avg Pace: 5' 37" per km
Min Altitude:313 m
Max Altitude:398 m
Start Time:2013-01-19T19:32:31Z
Start Location: 
 Latitude:47º 14' 18" N
 Longitude:88º 27' 54" W
End Location: 
 Latitude:47º 14' 19" N
 Longitude:88º 27' 55" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Kirsten And The Three Bears.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Kirsten And The Three Bears.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Tuesday, January 15, 2013

Power Cleans, Ring dips.

From CFE:

ME Floor Cleans

21-15-9
Power Cleans
Ring Dips

Saturday, January 12, 2013

MotionX-GPS Track: Road biking in January!

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 12, 2013 12:52 pm in Lansing. 58F, WSW14, 55%. Roads slightly damp, muddy in spots. We tried out cold weather biking gear, mostly for the wind. Crazy weather. I hope next week brings enough snow and gold for skiing in the UP. We heard the last bit of the carillon concert at MSU - cool! I forgot to turn my GPS back on.

Name:Road biking in January!
Date:Jan 12, 2013 12:52 pm
Map:
(valid until Jul 11, 2013)
View on Map
Distance:17.8 miles
Elapsed Time:1:27:46
Avg Speed:12.2 mph
Max Speed:26.6 mph
Avg Pace: 4' 56" per mile
Min Altitude:775 ft
Max Altitude:915 ft
Start Time:2013-01-12T17:52:27Z
Start Location: 
 Latitude:42º 47' 18" N
 Longitude:84º 33' 29" W
End Location: 
 Latitude:42º 47' 19" N
 Longitude:84º 33' 30" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Road biking in January.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Road biking in January.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Sunday, January 6, 2013

MotionX-GPS Track: Swedetown: I'd Turn Back If I Were You!

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 6, 2013 2:58 pm, 20F, WNW7, 69%. Snow mostly packed. Except for thin spots at the beginning of Mama Bear, she's ok. Papa bear is much worse. Definitely rock skis. Me, I packed on some distance. I kinda stunk, too. Lots of stopping. I've identified some issues to deal with. Mobility, external rotation with hips forward. Stamina, especially shoulders. Most important, I've got to work out more often. At anything. Quite fun, though, in a sort of brain-addled way. Saw Terry and Shoe in my way out!

Name:Swedetown: I'd Turn Back If I Were You!
Date:Jan 6, 2013 2:58 pm
Map:
(valid until Jul 5, 2013)
View on Map
Distance:13.2 kilometers
Elapsed Time:1:16:16
Avg Speed:10.4 km/h
Max Speed:23.8 km/h
Avg Pace: 5' 46" per km
Min Altitude:314 m
Max Altitude:393 m
Start Time:2013-01-06T19:58:54Z
Start Location: 
 Latitude:47º 14' 19" N
 Longitude:88º 27' 56" W
End Location: 
 Latitude:47º 14' 19" N
 Longitude:88º 27' 56" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Id Turn Back If I Were You.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Id Turn Back If I Were You.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Saturday, January 5, 2013

MotionX-GPS Track: MTU: Down & Up

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 5, 2013 2:14 pm, 30F, ESE7, 65%. Packed. The temptation to get out the good skis is strong. Down and up the Hairpin. I had to rest at the top of every hill.

Name:MTU: Down & Up
Date:Jan 5, 2013 2:14 pm
Map:
(valid until Jul 4, 2013)
View on Map
Distance:1.49 miles
Elapsed Time:14:10.2
Avg Speed:6.3 mph
Max Speed:16.5 mph
Avg Pace: 9' 32" per mile
Min Altitude:689 ft
Max Altitude:992 ft
Start Time:2013-01-05T19:14:18Z
Start Location: 
 Latitude:47º 06' 27" N
 Longitude:88º 33' 09" W
End Location: 
 Latitude:47º 06' 27" N
 Longitude:88º 33' 08" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU Down Up.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU Down Up.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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Tuesday, January 1, 2013

MotionX-GPS Track: Swedetown: Powderhouse, Indeed!

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 1, 2013 12:18 pm, 14F, WSW16, 76%, powder snow, they're trying to keep up with the grooming. Getting feeling back into my fingers, ow! Going glove shopping, Kirsten was right. She and Mom are on their way back downstate.

Name:Swedetown: Powderhouse, Indeed!
Date:Jan 1, 2013 12:18 pm
Map:
(valid until Jun 30, 2013)
View on Map
Distance:3.64 kilometers
Elapsed Time:24:38.5
Avg Speed:8.9 km/h
Max Speed:29.6 km/h
Avg Pace: 6' 46" per km
Min Altitude:371 m
Max Altitude:403 m
Start Time:2013-01-01T17:18:28Z
Start Location: 
 Latitude:47º 14' 19" N
 Longitude:88º 27' 55" W
End Location: 
 Latitude:47º 14' 19" N
 Longitude:88º 27' 55" W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Powderhouse Indeed.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Powderhouse Indeed.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

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