Sunday, November 23, 2014

Skate xc: 5k And The New Sport


After dark, but we got it done.

Long Ski

We managed to get in our long ski to complete our first weekend's training.  
MTU trails, 37F.  The snow was damp and soft, but with good control.  We didn't have time to wax skis for the soft conditions, but Kirsten came to the rescue.  Our race skis have last spring's wax on them, perfect for this snow, as it turns out.  I stopped a lot at the top of hills, but we made it.  Birch and the Dog loops (man, that was all marked up with footprints and paw prints.)  Then the Oak and Pine loops.  The trail lights were all off, but we brought our own lights.  Unstoppable!

5.58k
41:00

The Surprise

This fall, Kirsten tells me, "You've got to come see this horse."  I'm thinking, uh-oh.  We used to both have horses, riding and showing them together.  I'd since gotten out of it, never to go back.  Never say never, right?  Kirsten had told everyone at the barn, don't try to talk him into anything, he'll just walk away.  She told the horse, you'll have to sell him yourself.  Well, it worked!

I gave him the barn name, 'Shootim.'

Zippos Shooter is a nine year old quarter horse gelding.  Just messing around with him a few times, we could tell that he had some wonderful qualities.  He had been out to pasture for years, but early on had some excellent training and successful showing.  He is an interesting combination of accomplished and green.   I took too much for granted on early rides, and he showed me where we both need work.  

Yesterday, was driving; Shootim goes bitted and I worked him from the ground holding long lines.  He did a very good job, taking cues well. Eventually,  I'd like him to take even lighter cues.  He even did the beginning of side passing, crossing his feet over, both directions.

Today was a day in the saddle.  First I got on the roof and helped Jack, one of the trainers, with clearing snow.  I only did a little but he's been at it all day.  Whew.  Kirsten helped me get Shootim ready.  After lunging, I saddled him up and got on.  I asked our trainer, Susan, for direction on what to do.  She suggested teaching a light cue followed by a harder cue for yielding to the bit.  The idea is that he'll learn to yield to the light cue, making the bigger cue unnecessary.  So I wiggle the reins, then tug on the bit a couple of times, then release (called 'give.')  A couple of times, and he's got it from the wiggle.  Anything else?  It was a nice ride, he did everything I asked.  I'm getting better at body positioning as well and that makes it easier for Shootim to do his job.

I'm looking forward to next weekend already!



Saturday, November 22, 2014

Where Have I Been? Skate XC: 200m repeats

One year later at Swedetown.  Mom sat and read while Kirsten and I went mountain biking.

Where I have been

Hello, long neglected blog.  I've decided to keep a record of stuff here again.   I apologize to any readers that have looked for entries.

The news is that Kirsten is permanently back in the U.P. with me, yay!  She is retired from the State and works in the piano tuning business with me.

Sports-wise, let's see.  CrossFit during the week.  A lot of mountain biking; that's Kirsten's favorite.  Some road biking, too.  We didn't get in much rowing, only a handful of times;  I hope to make a bigger commitment next summer.  I did some running this fall, but my form has turned to poo.  I thought I was doing o.k., but my heels were hurting.  A video analysis revealed that I was heel striking.  In minimalist shoes that's a bad idea.  Fortunately the weather rescued me - 24" of snow in two days.  The season is on!


Now that the snow has arrived, it's about time to get to work.


Back to our regularly scheduled program

So.  Winter arrives, all in the space of two days.  Kirsten and I got in several skis.  The snow was great! 20F, rolled, although a bit soft so that it tended to give way a bit. Here's the list:


  • 11/11/14 MTU
5.73k
43:07
  • 11/13/14 MTU
2.8k
18:33
  • 11/15/14 Swedetown
5.74k
44:14


That was a nice start; now it's time to start workouts.  Last week on a long drive to Wisconsin, Kirsten and I talked about what we wanted to do sports-wise.  We set a couple of goals and cooked up a training plan. Something that will prepare us for races.  Something we can recover from.  Something that will work with my schedule. We also want to do some classic skiing.

The Goal



The Plan

  • Crossfit twice during the week.
Alternating weekends, either:
  • Skate xc: short intervals.
  • Skate xc: long effort.
-or-
  • Skate xc: Long intervals.
  • Classic xc: tour for fun.

Seeing it in print, it doesn't look like enough.  We will have to see if intensity can replace volume.

Today

MTU Trails: 35F, groomed, packed, slower 'snowball' snow.
  • Warmup lap of Birch
  • Drills:
hop, no poles
hop, mime poling on one side
  • 200m repeats until form/pace deteriorates. We used the front of the Core loop, heading slightly uphill.

We both got in 3 before crying "uncle."
Figuring out the timer made for some variation, but here are my times:
1:32
1:08
1:05
I guess form gave out first.

There, that's up to date.  Whew!  Just one more new item, but that will have to wait until next post. Ooh, a teaser!