CFE Week 2 #1

Catching up; Biking, Rowing Riding & Running

WARNING: LONG POST.

I've been terribly inconsistent blogging the last month.  I blame it on the new job.  So, here's me getting all caught up.

September 19, One Week Out

We both had to deal with colds, so taper week was spotty.  Better too little than too much, though.

WOD

8X 1/4 mile @ 70% effort 2 minute rest

September 22, the Tour De Doughnut

Sep 22, 2012 9:13 am, 50F. Baclava and arm Warners came off after 10 miles. Jacket stayed on (thanks Jeff Massey!) I forgot to bring tights so made do with long johns under my shorts. No finger gloves worked out ok once I warmed up. Ate the required doughnut at the first stop. At the second we found the gluten free muffins. Mmm, Paleo! While Kirsten made a pit stop I downed four! That means 9 minutes off my time, yay! Dressed just right, went fast enough. I guess all that training paid off, ha, ha!

Name:		Tour de Doughnut
Date:		Sep 22, 2012 9:13 am
Map: (valid until Apr 12, 2013)		View on Map
Distance:		31.4 miles
Elapsed Time:		1:52:09
Avg Speed:		16.8 mph
Max Speed:		30.8 mph
Avg Pace:		3' 34" per mile
Min Altitude:		796 ft
Max Altitude:		975 ft
Start Time:		2012-09-22T13:13:11Z
Start Location:
	Latitude:	43º 10' 45" N
	Longitude:	85º 17' 35" W
End Location:
	Latitude:	43º 10' 39" N
	Longitude:	85º 18' 05" W

September 29: Rowing To The Bridge And Back

Big thanks to Sarah Fuhrman for the picture.  I'm just watching the MTU crews and waiting for my turn at the dock.

Interval Start	8:08 AM
Time	59:53
Distance (m)	8400
Strokes	999
Avg Speed (m/s)	2.34
Avg Pace (/500m)	03:33.400
Avg SR	16.7
Max SR	34.1

September 29: Riding Sarah.

What a fun horse!


October 2: CFE Homework Week 1, #2
same as September 30.

Here's the 906 gang getting their WOD on.

There! That's everything I can find.  Now we're up to date. Next, I've got to get back to running.