MotionX-GPS Track: Swedetown: A Nice Ski With Kirsten.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 30, 2011 11:45 am, 28F, W7, 84%. Very good conditions, still some bare spots. Pretty fast, for me. I thnk that the elapsed time includes pauses. I'll try and set it up for auto pause. We had a great time. Mom shopped the art galleries.

Name:		Swedetown: A Nice Ski With Kirsten.
Date:		Dec 30, 2011 11:45 am
Map: (valid until Jun 27, 2012)		View on Map
Distance:		8.71 kilometers
Elapsed Time:		1:06:27
Avg Speed:		7.9 km/h
Max Speed:		25.7 km/h
Avg Pace:		7' 38" per km
Min Altitude:		334 m
Max Altitude:		392 m
Start Time:		2011-12-30T16:45:16Z
Start Location:
	Latitude:	47.238325º N
	Longitude:	88.464915º W
End Location:
	Latitude:	47.238512º N
	Longitude:	88.465383º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown A Nice Ski With Kirsten .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown A Nice Ski With Kirsten .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 4e84478e60e521573766fa4d65f899cc

MotionX-GPS Track: Swedetown: That was fast!

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 29, 2011 2:58 pm, 24F. Nice conditions! A bustling place! We had only a short time today, so a fast tour around the Greenstone loop was in order. Fastest pace of the season. The Tigers were there, undoubtably faster!

Name:		Swedetown: That was fast!
Date:		Dec 29, 2011 2:58 pm
Map: (valid until Jun 26, 2012)		View on Map
Distance:		5.67 kilometers
Elapsed Time:		30:30.0
Avg Speed:		11.1 km/h
Max Speed:		14.3 km/h
Avg Pace:		5' 23" per km
Min Altitude:		355 m
Max Altitude:		389 m
Start Time:		2011-12-29T19:58:46Z
Start Location:
	Latitude:	47.238571º N
	Longitude:	88.465505º W
End Location:
	Latitude:	47.238565º N
	Longitude:	88.465470º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown That was fast.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown That was fast.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 155706232d0add7ea9d2b20bb26c00e5

MotionX-GPS Track: MTU: The Maple Kind, Yeah.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 28, 2011 2:42 pm, 15F, SSE8, 64%. My fingers hurt! Good hill work. Stops in between efforts. Ain't she cute?

Name:		MTU: The Maple Kind, Yeah.
Date:		Dec 28, 2011 2:42 pm
Map: (valid until Jun 25, 2012)		View on Map
Distance:		3.04 kilometers
Elapsed Time:		22:24.7
Avg Speed:		8.1 km/h
Max Speed:		26.8 km/h
Avg Pace:		7' 22" per km
Min Altitude:		218 m
Max Altitude:		294 m
Start Time:		2011-12-28T19:42:26Z
Start Location:
	Latitude:	47.107388º N
	Longitude:	88.552215º W
End Location:
	Latitude:	47.107394º N
	Longitude:	88.551861º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU The Maple Kind Yeah .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU The Maple Kind Yeah .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 289dfc1f6bb828e2367aa322cf0605d0

MotionX-GPS Track: Swedetown: Not Ready For Prime Time - Yet!

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 26, 2011 10:52 am, 41F, S7, 36%. I sucked less today, but I still need a longer lasting motor. Kirsten had fun on freshly waxed skis!

Name:		Swedetown: Not Ready For Prime Time - Yet!
Date:		Dec 26, 2011 10:52 am
Map: (valid until Jun 23, 2012)		View on Map
Distance:		12.1 kilometers
Elapsed Time:		1:20:44
Avg Speed:		9.0 km/h
Max Speed:		23.2 km/h
Avg Pace:		6' 40" per km
Min Altitude:		296 m
Max Altitude:		379 m
Start Time:		2011-12-26T15:52:56Z
Start Location:
	Latitude:	47.238277º N
	Longitude:	88.464871º W
End Location:
	Latitude:	47.238537º N
	Longitude:	88.465397º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Not Ready For Prime Time Yet.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Not Ready For Prime Time Yet.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 9e0403cc1831c0a29e994a88274b4b04

MotionX-GPS Track: Swedetown: Not Ready For Prime Time - Yet!

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 26, 2011 10:52 am, 41F, S7, 36%. I sucked less today, but I still need a longer lasting motor. Kirsten had fun on freshly waxed skis!

Name:		Swedetown: Not Ready For Prime Time - Yet!
Date:		Dec 26, 2011 10:52 am
Map: (valid until Jun 23, 2012)		View on Map
Distance:		7.52 miles
Elapsed Time:		1:20:43
Avg Speed:		5.6 mph
Max Speed:		14.4 mph
Avg Pace:		10' 44" per mile
Min Altitude:		972 ft
Max Altitude:		1,242 ft
Start Time:		2011-12-26T15:52:56Z
Start Location:
	Latitude:	47.238277º N
	Longitude:	88.464871º W
End Location:
	Latitude:	47.238537º N
	Longitude:	88.465397º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Not Ready For Prime Time Yet.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Not Ready For Prime Time Yet.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 9e0403cc1831c0a29e994a882746bb83

MotionX-GPS Track: MTU little ski with Kirsten

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 24, 2011 5:03 pm, 27F, SSW 4, 65%. Lethargic from either the long drive up, nutritional wheels off the bus or both. I promise to do better tomorrow!

Name:		MTU little ski with Kirsten
Date:		Dec 24, 2011 5:03 pm
Map: (valid until Jun 21, 2012)		View on Map
Distance:		1.98 miles
Elapsed Time:		20:59.8
Avg Speed:		5.6 mph
Max Speed:		10.6 mph
Avg Pace:		10' 38" per mile
Min Altitude:		853 ft
Max Altitude:		984 ft
Start Time:		2011-12-24T22:03:39Z
Start Location:
	Latitude:	47.107458º N
	Longitude:	88.552308º W
End Location:
	Latitude:	47.107334º N
	Longitude:	88.552352º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU little ski with Kirsten.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU little ski with Kirsten.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: b6fa1c9836b4d578e1b2a3bd87918c0b

MotionX-GPS Track: Hairpin Hill

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 10, 2011 4:44 pm, 22F, SW9, 61%. Broke out the good skis! Just a down and up for the first hill work of the season. I stopped atop of most hills. Form fair to good.

Name:		Hairpin Hill
Date:		Dec 10, 2011 4:44 pm
Map: (valid until Jun 7, 2012)		View on Map
Distance:		2.24 kilometers
Elapsed Time:		16:33.3
Avg Speed:		8.1 km/h
Max Speed:		19.7 km/h
Avg Pace:		7' 23" per km
Min Altitude:		207 m
Max Altitude:		290 m
Start Time:		2011-12-10T21:44:52Z
Start Location:
	Latitude:	47.107428º N
	Longitude:	88.552116º W
End Location:
	Latitude:	47.107377º N
	Longitude:	88.552400º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Hairpin Hill.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Hairpin Hill.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 496a4888fb127dd6534f579d3d57c419

MotionX-GPS Track: Snow's Back! MTU

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Dec 6, 2011 4:45 pm, 22F, SW8, 58%. Groomed and packed down by many skis. Remnants of soft HF wax. It was late enough that I didn't want to tread them first. Snow temps I think were 15 - 20F. Imagine my surprise trying the wax hill - all the way to the end and around the bend, stopping at the next uphill! Now on to the garage for 'Goat Time '

Name:		Snow's Back! MTU
Date:		Dec 6, 2011 4:45 pm
Map: (valid until Jun 3, 2012)		View on Map
Distance:		5.26 kilometers
Elapsed Time:		32:19.5
Avg Speed:		9.8 km/h
Max Speed:		17.1 km/h
Avg Pace:		6' 09" per km
Min Altitude:		263 m
Max Altitude:		353 m
Start Time:		2011-12-06T21:45:29Z
Start Location:
	Latitude:	47.107448º N
	Longitude:	88.552482º W
End Location:
	Latitude:	47.107347º N
	Longitude:	88.552463º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Snows Back MTU.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Snows Back MTU.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 0587abe066f0c5f06dc72fe9d83e5839

MotionX-GPS Track: Swedetown: My Brain Hurts!

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 22, 2011 11:21 am, 39F, S8, 80%. Rock skis, red HF. A bit longer today. Fun, but off the rails food and lack of sleep made my head foggy. Time to put the wheels back in the bus!

Name:		Swedetown: My Brain Hurts!
Date:		Nov 22, 2011 11:21 am
Map: (valid until May 20, 2012)		View on Map
Distance:		7.04 kilometers
Elapsed Time:		57:32.7
Avg Speed:		7.3 km/h
Max Speed:		18.4 km/h
Avg Pace:		8' 10" per km
Min Altitude:		359 m
Max Altitude:		388 m
Start Time:		2011-11-22T16:21:38Z
Start Location:
	Latitude:	47.238578º N
	Longitude:	88.465373º W
End Location:
	Latitude:	47.238718º N
	Longitude:	88.465825º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown My Brain Hurts.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown My Brain Hurts.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 4553823cbeb5790d0a0716a1379e9c0d

MotionX-GPS Track: Third Time's A Charm...Kind Of

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 20, 2011 2:13 pm, 22F, W4, 60%. With my bestest pal. Red HF. Nicer going.

Name:		Third Time's A Charm...Kind Of
Date:		Nov 20, 2011 2:13 pm
Map: (valid until May 18, 2012)		View on Map
Distance:		3.46 kilometers
Elapsed Time:		22:54.4
Avg Speed:		9.1 km/h
Max Speed:		18.0 km/h
Avg Pace:		6' 37" per km
Min Altitude:		252 m
Max Altitude:		322 m
Start Time:		2011-11-20T19:13:40Z
Start Location:
	Latitude:	47.107462º N
	Longitude:	88.556462º W
End Location:
	Latitude:	47.107402º N
	Longitude:	88.552347º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Third Times A CharmKind Of.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Third Times A CharmKind Of.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 3ba859693aa1826ea635879de9d377be

MotionX-GPS Track: Drills and weak sauce.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 17, 2011 4:57 pm, 30F, WNW13, 73%. Good conditions. Much practice needed.

Name:		Drills and weak sauce.
Date:		Nov 17, 2011 4:57 pm
Map: (valid until May 15, 2012)		View on Map
Distance:		1.39 miles
Elapsed Time:		16:35.2
Avg Speed:		5.0 mph
Max Speed:		8.9 mph
Avg Pace:		11' 54" per mile
Min Altitude:		871 ft
Max Altitude:		955 ft
Start Time:		2011-11-17T21:57:31Z
Start Location:
	Latitude:	47.107071º N
	Longitude:	88.552516º W
End Location:
	Latitude:	47.107395º N
	Longitude:	88.552327º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Drills and weak sauce .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Drills and weak sauce .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: d5fd5bf1704cc43d75e6531083cd6a2c

MotionX-GPS Track: 1st Ski Of The Seaso:n MTU

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 11, 2011 12:15 pm, 32F, SSW13, 68%. Conditions good to poor. Rock skis. Whatever wax was on them. Assessments: conditioning fair to good. Technique same. Issues: balance, poling stamina...shins began to ache, after around the patellas. Is this a deficiency in anterior chain strength or technique? Skier friends, any suggestions? Fun to get out.

Name:		1st Ski Of The Seaso:n MTU
Date:		Nov 11, 2011 12:15 pm
Map: (valid until May 9, 2012)		View on Map
Distance:		3.50 kilometers
Elapsed Time:		26:26.3
Avg Speed:		8.0 km/h
Max Speed:		13.4 km/h
Avg Pace:		7' 33" per km
Min Altitude:		240 m
Max Altitude:		315 m
Start Time:		2011-11-11T17:15:38Z
Start Location:
	Latitude:	47.107470º N
	Longitude:	88.552265º W
End Location:
	Latitude:	47.107391º N
	Longitude:	88.552483º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "1st Ski Of The Season MTU.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "1st Ski Of The Season MTU.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: abf0d5943f292df5c871561ce3b2ad17

Restarting Running #8

Morning light at the MTU trails.  Winter is coming!

A repeat of the last workout.  All went well.  Next time, week 5!

Interval # Interval Type Distance (m) Avg Pace (/500m) 1 Time (1:30) 232   03:13 2 Rest (1:00) 85 05:49.400 3 Time (1:30) 235 03:10.400 4 Rest (1:00) 92 05:24.300 5 Time (1:30) 225 03:18.600 6 Rest (1:00) 95 05:10.300 7 Time (1:30) 268 02:46.300 8 Rest (1:00) 69 07:06.100 9 Time (0:30) 82 02:56.600 10 Rest (0:30) 35 07:13 11 Time (6:00) 879 03:24.700

Restarting Running #7

Why I must run.  Scary wife at Halloween.

Ski Tigers are into their pre-season.  Way cool!  Lots of athletes out on the trails.

This week, things are starting to get brutal.

CFE WEEK 4

Run Intervals: week 4: 3x’s per week
3 Running drills:
Stable Arm Drill
Carioca: 3 x 10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
Wall Drill: 3 x 20 on each leg
1x through of:
4 x 1min 30sec repeats @ 100 cadence
1 drill (choice)
1 x 6 minutes @ 94 cadence 

Here's the data:

Interval #	Interval	Dist. (m)	pace/500m
1	Time (1:30)	259	02:52.400
3	Time (1:30)	279	02:39.500
5	Time (1:30)	277	02:42.700
7	Time (1:30)	260	02:53.100
9	Time (0:30)	75	03:20.100
11	Time (6:00)	955	03:08.300