Kirsten's new workout partner, Kim joined us for a Friday workout.
Strength
- 3 x 5 Press
WOD
3 rounds- 5 Knees To Elbows
- 10 Push-ups
- 200m Row
CW: 8:18. I was slow on push-ups. Also my rower wouldn't work, dead batteries. There, that's all of my excuses. Press 5 x 85#.
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