Kirsten getting as good as she gives.
Today was a workout day. Kirsten programmed an excellent little CrossFit workout. Normally these go on my garage gym blog, Keweenaw Strength & Conditioning. Since I no longer operate a gym for others, I thought I'd put all of my training on here. Old workouts will still be archived on the KS&C website as long as Blogger.com keeps it up.
KW: 7:39 with 95# deadlifts.
The KTEs never reached my elbows. I went as high as I was able. That will have to do for the week, I don't think I'll get enough time to workout until next weekend.
Warmup
- 500m Row
- Arm/Leg Swings
WOD
4 roundsCW: 5:48 with 105# deadlifts.
- 6 Deadlifts at 50%
- 12 Knees To Elbows
KW: 7:39 with 95# deadlifts.
The KTEs never reached my elbows. I went as high as I was able. That will have to do for the week, I don't think I'll get enough time to workout until next weekend.
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