Kirsten demonstrating aires above the ground.
It was a chilly 20F, but so sunny out, Kirsten went outside for a WOD. Seeing her from the piano, I ran out to join her. Kirsten's workout was cleans, box jumps and running. Mine was:
- 2000m Row
- 3 x 5 Back Squat
The rowing is in my plan of adding 500 meters each time I row, working up to 10,000. With a couple of drills in the mix, my time was 10:14. In the back squat, I ended up with 125# on my last set. Pretty easy, but I'm dealing with a cold, so there was no need to push it.
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