Me under load.
Taper Week Monday: 5 x 5 Back Squat
There's not much to tell today. The second workout for taper week is back squats. On my fourth set at 155# I felt a few things starting to go form-wise, so I decided to pack it in there. I was planning to go up to 175#. Kirsten opted for goblet squats on account of shoulder issues.
And yes, then we had kale for dinner. I don't usually care for it, but Kirsten whipped up a salad topped with hot stew meat. It was yummy!
Chef Kirsten doing goblet squats.
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