Happy Charles
60F, light and variable winds.
I took a short trip around the 'bowl' this morning. Drills first, then sequences of 30 strokes. Things came together nicely today. A flatter wrist on the feather, carrying some weight in the handles, good square, catch and drive timing. Mistakes were much less frequent and less severe. After the turn for home, I felt confident enough to pick up the pace, running 22 spm with around a 2:57/500 pace.
I know that I must continue with drills and slow patient work, but I feel ready for a long steady state piece. Sort of a chance to test out the new skills. Saturday's weather looks dicey, may Sunday will be better.
Here's the data:
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Interval Start
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6:54 AM
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Time
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10:21 PM
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Distance (m)
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3023
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Strokes
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364
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Avg Speed (m/s)
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2.30
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Avg Pace (/500m)
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03:37.400
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Avg SR
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16.6
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Max SR
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29.1
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