A Pretty Good Miss

Tuesday

3500m Row

A mighty good row.

Wednesday

Hey, it went up!

WOD

1-1-1-1-1-1-1

• Snatch

Assistance

3 rounds

• 5 Snatch Grip Deadlifts
• 3 Snatch Balances
• 5 Overhead Squats
• 30" Overhead Hold

My weights were:  45-65-75-85-(95)-(95)-(95)

I missed 3 times at 95#.  The second was from arms to early.  The first and third went overhead, but I did not stay under them.  It will take some time to figure out why.  I think that more snatch balances will help.  

Deadlift weight was 165#.  OHS was 65#.  Good choices, I think.

Friday

Road biking

We took mountain bikes out on the road for a wee spin.  A half hour was just right for the first ride of the season.  At 43F it was a bit too cold, though we did dress for it.

Here's the map.