Thanks, Honey, for kicking my butt.
WOD
From CFE30 - 20 - 10
- Push-ups
- Double Unders
- Knees To Elbows
10 minute cap
I was very lazy. Kirsten made me do the workout, for which I am grateful. I felt much better after.
I got through the 20s. Knees on the ground for push-ups, single unders, knee raises. My back was twingy; I've got to get back to doing regular couch stretching.
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