WOD: Short Intervals
1' all out, 50" rest
1' all out, 40" rest
1' all out, 30" rest
1' all out, 20" rest
1' all out, 10" rest
1' all out
Post distance to comments
Here's the data:
Post distance to comments
Here's the data:
|
Interval #
|
Distance (mi)
|
Avg Speed (mph)
|
Avg Pace (/mi)
|
|
1
|
0.387
|
23.35
|
02:34.200
|
|
2
|
0.315
|
19.04
|
03:09.100
|
|
3
|
0.376
|
22.80
|
02:37.900
|
|
4
|
0.292
|
17.72
|
03:23.200
|
|
5
|
0.288
|
17.49
|
03:25.800
|
|
6
|
0.285
|
17.39
|
03:27
|
|
7
|
0.325
|
19.48
|
03:04.800
|
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