Monday, March 8, 2010

Taper 2; Bodyweight WOD

Today:
Rounds of 5 - 15 - 25
Squats
Pushups
Pullups (CW jumping off smallest box)
Situps

KW 13:35
CW 13:38

Dan's OnRamp:
Rounds of 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
20# medball deadlift
Push press 5# PVC w/sand

Dan: 10:43

A good early morning. Tomorrow, skiing intervals. I'm hoping there will still be snow by Saturday.

Ciao,

Charles

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