CFE WOD: 8 x 30:20

This afternoon we went over to Terry's (That's Terry there with Kale the dog) to put more meters in for the the Concept 2 World Rowing Challenge. Our old club, Keweenaw Fitness Center is currently 8th in the world with over 4 million meters!

Along with warmup and warmdown, we did a CrossFit Endurance WOD:

8 rounds of

30 seconds all out

20 seconds rest.

Hello, sprinting!

Here's the data:

CW

144m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 42spm, interval 8
142m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 38spm, interval 7
144m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 38spm, interval 6
145m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 38spm, interval 5
144m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 38spm, interval 4
149m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 38spm, interval 3
148m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 36spm, interval 2
157m	00:30.0			3/26/2010	50	H	indoor rower	8 x 20s on : 20s off, 38spm, interval 1

KW

123m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
124m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
121m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
124m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
125m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
127m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
129m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8
133m	00:30.0			3/26/2010	50	L	indoor rower	30 sec on, 20 sec off X 8

Ciao,

Charles