Dan started with a warmup run, DROM and a shoulder mobility circuit.
The buy-in:
Review of the shoulder press; Dan worked up to 75# -still just getting the movement down.
Skills: Wall ball and rope progressions.
WOD
5 rounds for time:
7 wall ball (14#, 8' target)
7 pushups (rounds 4-5 to a bench)
7 body rows
Dan's time 12:46
Stretching for the cash-out.
With a steady rate and good form, Dan worked great on today's WOD!
Ciao,
Charles
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