Monday, September 21, 2009

Workouts 8/24/09 to 9/4/09

9/4/2009, 8:42 AM , 5051 m , 1x (Weeble) 
Summary: Skills & drills - Weekend Edition 
Last comment: Charles White at 11:51am on September 4th, 2009

9/2/2009, 5:39 AM , 4109 m , 2x (double) 
Summary: 3 x 20 seconds 
With: Charles WhiteKirsten White 

Last comment: Charles White at 8:31am on September 2nd, 2009

9/1/2009, 6:18 AM , 1480 m , 1x (Weeble) 
Summary: Skills & drills 
With: Charles WhiteKirsten White 

Last comment: Charles White at 8:19am on September 2nd, 2009

8/31/2009, 6:19 AM , 3156 m , 2x 
Summary: 90:90 x 6 
With: Charles WhiteKirsten White 

Last comment: Charles White at 7:46pm on August 31st, 2009

8/26/2009, 6:11 AM , 4957 m , 1x (Weeble) 
Summary: 4K @ 90% 
Last comment: Charles White at 3:19pm on August 27th, 2009

8/24/2009, 6:23 AM , 3401 m , 1x (Weeble) 
Summary: Death by 10 meters 
With: Charles WhiteKirsten White 

Last comment: Charles White at 7:59am on August 24th, 2009

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