Saturday, September 26, 2009

Crossfit Saturday WOD

Here's the Saturday WOD  (ooh, I wish you were there.  You would have loved this one.)

2009-9-26
p3 (press triumvirate)
1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk (push)
CW Score:
95-95-95-95-95
95-95-95-95-95
95-75-75-75-85
Comments: Push press and push jerk were relatively new moves, so we went conservative with the weight, working on the form.
KW Score:
55-55-55-60-60
45-45-45-50-55
45-45-45-45-55
KW says: Working mostly on technique. Will add more weight later.


No comments: