Workouts 8/12/09 to 9/23/09

I hope you are having fun rooting around in my logbook.

Next post, changes...

8/23/2009, 8:54 AM , 10386 m , 1x (Weeble) 
Summary: 2x5K 
With: Charles White, Kirsten White 
Last comment: Charles White at 1:43pm on August 23rd, 2009

8/16/2009, 8:21 AM , 11489 m , 1x (Weeble) 
Summary: Sunday 10K 
Last comment: Charles White at 10:28am on August 20th, 2009

8/13/2009, 6:13 AM , 4149 m , 1x (Weeble) 
Summary: Skills & drills 
Last comment: Charles White at 10:02am on August 14th, 2009

8/12/2009, 6:27 AM , 5480 m , 1x (Weeble) 
Summary: 1.75 rounds of 18, 20, 22+ spm 
Last comment: Charles White at 7:58pm on August 12th, 2009