The King And Queen Of Recovery

Kirsten and Sarah.  Susan is in the background.

Today it was 16F. Not only that, but we both felt pretty snoozy all morning.  I thought it was just me, but Kirsten felt the same, too.  We decided to take the day off.

Shootim

At this temperature, the footing had frozen hard.   Not as greasy as before, but still no riding today.  I lunged Shootim and did a little showmanship.

That's all for today, We're taking it easy.  I'm looking forward to being rested up to work out at the new gym at CrossFit 906.  I've missed all the moving, but I'm excited nonetheless to see the new place.