Kirsten's warmup.
Today was long intervals, 4 repeats of 5 km on, 5 minutes off. We were supposed to hold pace to within 3 - 5 seconds for each interval. I think I was consistent, but changes in terrain and stop signs made that difficult.
Riding out to the country and back plus the intervals, we did about 27 miles. Lots of happy-making riding!
SpeedCoach Mobile data for practice on 8/16/11 at 5:07 PM.
Total distance: 21964 m
Boat: Bike
Athletes: Kirsten White, Charles White
Description: 79F, WNW5, 44%, CFE long int. 4 x 5k : 5' rest.
Total distance: 21964 m
Boat: Bike
Athletes: Kirsten White, Charles White
Description: 79F, WNW5, 44%, CFE long int. 4 x 5k : 5' rest.
| Interval # | Time | Avg Pace (/500m) |
| 1 | 10:46 | 01:04.6 |
| 2 | 9:44 | 00:58.4 |
| 3 | 10:01 | 01:00.1 |
| 4 | 10:37 | 01:03.7 |
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