Us after at the house.
4 x 2k bike, hold times to within 3 - 5 seconds of each other.
SpeedCoach Mobile data for practice on 8/3/11 at 4:09 PM:
Total distance: 8905 m
Boat: Bike
Athletes: Charles White, Kirsten White
Description: Lansing, Stoll Road from Dewitt Street to Shamrock Street, traffic medium. 80F, humid, crosswind about 10. Went with Kirsten.
Total distance: 8905 m
Boat: Bike
Athletes: Charles White, Kirsten White
Description: Lansing, Stoll Road from Dewitt Street to Shamrock Street, traffic medium. 80F, humid, crosswind about 10. Went with Kirsten.
| Interval | Time | Avg Pace (/500m) |
| 1 | 4:27 | 01:06.800 |
| 2 | 3:48 | 00:57.200 |
| 3 | 4:23 | 01:05.900 |
| 4 | 3:42 | 00:55.700 |
1 & 3 West, 2 & 4 East.
West, 4 seconds difference.
East, 6 seconds difference.
Nice.
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