Friday, October 2, 2009

CF WOD

2009-10-2


CW time: 7:33
KW time 6:36

Comments: Worked on squat clean form; room for improvement. Kirsten subbed 26# kettlebell swings (overhead.) 


Good luck To Deb & Dennis at the Tail of the Fox this weekend.

Also to MTU Crew at the Head of the Miss.


Ciao,


Charles

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