Saturday, October 3, 2009

CF WOD Saturday

2009-10-3
As many rounds as possible in 12:00 of:
Thruster x 5 Reps @ 45 Pounds
Clean (hang power) x 7 Reps @ 45 Pounds
Sumo Deadlift High Pull x 10 Reps @ 45 Pounds
Score: 6 rounds + 9 reps

Comments: Moderate pace, hanging back just a little for form's sake; still pretty tough.
KIrsten's score: 5 rounds + 10 reps, 35#

Ciao,

Charles

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