CFE W1.1

For one of my sports, I'm getting my running up again. Since technique is king, I'm going back to my 6 weeks of CFE homework. If you want to find it, look for the blog "Unscared."

Drills
2 rounds of:
4x 30 " at 95bm
1x 2' at 91bpm

For good measure, I did EMOM for 10 of strict pull-ups. 1-1-1-1-1-1-1-1-1-1=10. Yay! Next time, 2.