Thursday, June 16, 2011

Bike Intervals last Sunday 6 x 3220m on/ 2 minutes off

SpeedCoach Mobile data for practice on 6/12/11 at 11:01 AM. 

Total distance: 23441 m 
Boat: Bike 
Athletes: Charles White 
Description: 65F, NNW12, 42%.  A little breezy up to 2 gears. 
I wandered about on unfamiliar roads without a map, so this was not a closed loop.
I stopped for something on intervals 1 and 5. 

Interval #
Interval Type
Time
Avg Pace (/500m)
1
Distance (3220 m)
8:34 AM
01:19.800
2
Distance (3220 m)
6:40 AM
01:02.200
3
Distance (3220 m)
7:02 AM
01:05.600
4
Distance (3220 m)
7:23 AM
01:08.700
5
Distance (3220 m)
8:26 AM
01:18.400
6
Distance (3220 m)
6:12 AM
00:57.800

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