Kirsten Runs

First of all I did a few kilometers with Kari at the MTU Trails; easy routes, medium pace.

The data is incomplete, I was trying out a new app.  

1248 meters recorded, time 11:11, 8:40/kilometer.  I haven't figured out how to get the map to work, yet.

But Kirsten is the main event.  Here she is with a post from Mt. Pleasant, Michigan:

I decided to do my own workout from here.  Here's the skinny:

Warmup:
3 rounds of 10 reps of:

Pullup (How I did this is my secret)
Pushup
Situp
Superman
Bench Dip
Squat

Then, the crossfit endurance warmup:
Plank lunges
Open plank Lunges
Lunge to perfect squat
Standing ham stretches
Downward dog walk
Ankle rotations
Foot rocks
Pebble grabbing

Run Workout:

Drills:  Stable arm, carioca, forward lunges
Homework no. 6:
4 X 102 at 1:30
2:00 rest in between
Lunge drill
6:00 @ 92  (this went on for a total of 11:15).

20 degrees, clear, sunny nice day down here.  Only a couple of inches of snow here; I did the drills in the back yard.

Ciao,

Kirsten