Thursday, December 31, 2009

Progress...

Yesterday, Wednesday, a half an hour at the gym rowing easy. After being used to pushing the tempo it was a challenge to stay slow.
30:05
5050 meters
2:58.6/500m avg.
18 spm

My back is sore, but more functional now. continuing stretching, icing.

Kirsten had the day off, but yesterday she did Hill work on Hairpin.

Ciao,

Charles


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