Fran PR party!

At my mom's gym we did Fran today.

Reps as Rx'd 21 - 15 - 9

Pullups assisted CW green, KW blue band.

Weight CW 1st set 65#, then 55#; KW 37#.

PR times!

CW 7:09

KW 5:35

Woohoo!

For the warmup, jumprope, then

3 x 5 squat, pushup, supermans, situps, pullups, dips.