I found my notes for 11/6!

2009-11-6 1 rounds of: 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters Total meters: 2407 Comments: CFE 90 seconds on / 60 seconds off, 6 rounds All stroke rates 29 spm. splits: 1:53.9 1:53.6 1:53.3 1:52.7 1:52.5 1:50.8

Ciao,

Charles