Tabata Something Else (1/2)

2009-11-15 1/2 tabata something else

Tabatas are intervals, usually 8, of 20 seconds on, 10 seconds off.

Pull-up (jumping) (4 rounds) Tabata Push-up (honest) (4 rounds) Tabata Sit-up (floor) (4 rounds) Tabata Air Squat (honest) (4 rounds) Total reps: 130

CW: with jumping pullups

pullups 11+11+10+8=40

pushups 5+5+4+4=18

situps 8+8+8+8=32

squat 11+11+10+11=43

Total 40+18+32+43=130

KW: with kipping pullups

pullups 8+6+4+4=24

pushups 6+6+6+6=24

situps 8+8+8+8=32

squats 9+9+9+9=36

Total 24+24+32+36=116

Another one of those workouts where you learn a lot about doing it the first time.

Ciao,

Charles