Another workout in the books. Things went well. Phone buttons keep getting pressed. I'm starting to think about a dedicated watch.
| Interval # | Interval Type | Distance (m) | Avg Pace (/500m) |
| 1 | Time (1:30) | 278 | 02:41.600 |
| 3 | Time (1:30) | 245 | 03:03.100 |
| 5 | Time (1:30) | 255 | 02:55.600 |
| 7 | Time (1:30) | 251 | 02:58.500 |
| 11 | Time (6:00) | 865 | 03:28.100 |
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