Re-starting Running

I thought now was perfect for running, but I haven't been running except for WODs since Spring.  I thought I'd start with a repeat of CFE homework.  I messed up a bit between the Speedcoach and the metronome, but a lot of good technique work!  I'll do this workout again soon before moving on.

CFE warmup

CFE Homework Week 1

Drills:

• Hops x 3
• Wall drill 3 x 20 each leg
• Forward Lunge 3 x 10 each leg

2 rounds:

• 4 x 30" 95 cadence
• 1 drill
• 1 x 2' 91 cadence

Here's the data:

10:19am - 10:41am

2290m

Interval #	Interval Type			Distance (m)			Avg Pace (/500m)
1	Time (0:30)			81			03:01
3	Time (0:30)			92			02:39.800
5	Time (0:30)			68			03:35.100
7	Time (0:30)			69			03:31.200
9	Time (1:00)			106			04:37.700
11	Time (2:00)			279			03:34.900
13	Time (0:30)			73			03:24.600
15	Time (0:30)			151			01:38.700
17	Time (0:30)			76			03:14
19	Time (0:30)			85			02:53.400
21	Time (1:00)			152			03:14.900
23	Time (2:00)			173			05:43.600