Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to.
Thursday, March 18, 2010
Row Models
Another day on the indoor rowers. Kirsten, as always, was an animal. I, on the other hand, couldn't be bothered to go fast; I was more concerned with smoothing out my technique. Yeah, right!
In about an hour:
KW 12k
CW 10k
Anyone wants to lift at the house Saturday at 4pm We'll be doing best 5 deadlifts and best 5 presses overhead. Let me know If you want to come.
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