I've been lazy and reluctant to get up in the morning all week. 6am, no problem, but 5am? Not so good. I've missed an entire week with some really great conditions. I apologize to my goals.
I finally got out rowing this morning. It's getting a little dark to bike out at 5:30am without lights to be seen, so I took the truck.
Great conditions, getting a little breezy midway through, but not too bad. I'm working on getting my grip squared and feathered with flat wrists. And everything else. I did the drills, then I did the whole trip in intervals of 20 strokes, pausing to regroup. It seemed to help.
Here's the data:
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Interval Start
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6:46 AM
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Time
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25:02
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Distance (m)
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3188
|
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Strokes
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369
|
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Avg Speed (m/s)
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2.13
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Avg Pace (/500m)
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03:54.600
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Avg SR
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14.8
|
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Max SR
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30.1
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