I've been waiting for this...
Deb and Dennis loaned me a single, and off went Charles and I around the bowl. Super great time on glass-calm water! We started with prescribed drills, then took a tour on the canal. Thanks Deb and Dennis! What a great start to the week!
Charles' data:
| Workout # | Workout Name | Interval # | Interval Type | Interval Start | Time | Distance (m) | Strokes | Avg Speed (m/s) | Avg Pace (/500m) | Avg SR | Max SR | Avg HR | Max HR |
| 1 | Just Go | 1 | Just Go | 6:48:36 AM | 30:20 | 3511 | 408 | 1.94 | 4:17.5 | 13.5 | 29.3 | 0 | 0 |
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