Double Time

We arrived 7:00 a.m. at the dock expecting the rest of the PLRC to be using the single that Kirsten borrowed, so we got out our double.  No one else showed up, but it was a good thing we had the double because as soon as we got out in the canal, the wind picked up, maybe 7mph.  The double has no problem with this.  Near the end we did a very short fast piece - man, that was a blast!

Here's the data:

Interval Start	7:30 AM
Time	36:08
Distance (m)	4681
Strokes	586
Avg Speed (m/s)	2.17
Avg Pace (/500m)	03:50
Avg SR	16.3
Max SR	30.2