Why I must run. Scary wife at Halloween.
Ski Tigers are into their pre-season. Way cool! Lots of athletes out on the trails.
This week, things are starting to get brutal.
CFE WEEK 4
Run Intervals: week 4: 3x’s per week
3 Running drills:
Stable Arm Drill
Carioca: 3 x 10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
Wall Drill: 3 x 20 on each leg
1x through of:
4 x 1min 30sec repeats @ 100 cadence
1 drill (choice)
1 x 6 minutes @ 94 cadence
Run Intervals: week 4: 3x’s per week
3 Running drills:
Stable Arm Drill
Carioca: 3 x 10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
Wall Drill: 3 x 20 on each leg
1x through of:
4 x 1min 30sec repeats @ 100 cadence
1 drill (choice)
1 x 6 minutes @ 94 cadence
Here's the data:
| Interval # | Interval | Dist. (m) | pace/500m |
| 1 | Time (1:30) | 259 | 02:52.400 |
| 3 | Time (1:30) | 279 | 02:39.500 |
| 5 | Time (1:30) | 277 | 02:42.700 |
| 7 | Time (1:30) | 260 | 02:53.100 |
| 9 | Time (0:30) | 75 | 03:20.100 |
| 11 | Time (6:00) | 955 | 03:08.300 |
1 comment:
Lovely as Kirsten is, (even here) I do wish I was thinking about pictures. It would have been great to get pictures of the Tigers doing their med ball drills.
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