Restarting Running #8

Morning light at the MTU trails.  Winter is coming!

A repeat of the last workout.  All went well.  Next time, week 5!

Interval # Interval Type Distance (m) Avg Pace (/500m) 1 Time (1:30) 232   03:13 2 Rest (1:00) 85 05:49.400 3 Time (1:30) 235 03:10.400 4 Rest (1:00) 92 05:24.300 5 Time (1:30) 225 03:18.600 6 Rest (1:00) 95 05:10.300 7 Time (1:30) 268 02:46.300 8 Rest (1:00) 69 07:06.100 9 Time (0:30) 82 02:56.600 10 Rest (0:30) 35 07:13 11 Time (6:00) 879 03:24.700