We haven't been on program this week, so we did a long row for technique work. I coached Kirsten on her stuff. When we got back, Dennis was out and watched me row. That was nice. Of course, everything I was working with Kirsten on he called me out for, too. Ah, well, back to the drawing board! :)
We put up a video of Kirsten's rowing on YouTube last week.
We even had it on the CrossFit message board for critique. Here's the link:
Check it out (I'm not sure if you can just go look or if you have to register.)
Anyway. here's the data for today:
Map views:
Bing Maps
Google Maps
Google Earth
Interval details:
Workout 1, 8:05 AM - 9:32 AM, 7965 m (Download Summary CSV)
No comments:
Post a Comment