Weights and Puppy "Lynne" WOD

We wanted to do some strength work, so we did 5 x 5 reps of deadlifts and shoulder presses. I came down with a cold yesterday, so I did minimal heavy breathing stuff. While I set up stuff, I sent Kirsten out for a short run. Some mobility work and we're ready to go.

Deadlift

CW 55, 65, 95, 115, 125

KW 45, 65, 75, 95, 95

Shoulder Press

CW 35, 45, 50, 55, 65

KW 35, 45, 45, 45, 50

WOD "Lynne" scaled for puppies is 5 rounds of max reps of pullups and pushups. After doing the weights, I had Kirsten do 3 rounds. Because I am so pitiful, I only did 2 rounds, jumping the pullups off a short box. Kirsten hit a new PR on her first set of pullups (woo-haa!)

Here's the scores (pullups/pushups)

CW

9/7

8/6

KW

19/13

6/10

9/4

Ciao,

Charles