2009-10-4
Helen
3 rounds of:- Run x 200 Meters
- Kettlebell Swing x 12 Reps @ 1 Pood
- Pull-up (assisted) x 6 Reps
Time: 8:26
Comments: Sunday WOD. Time to start doing kipping pullups unassisted! : )
Others' scalings and times: Kirsten: run 400m, KB 15 x .75p, 9 kpullups; Time: 11:30
David: run 400m, KB 12 x .75p, 6 strict pullups; Time: 11:59
I'll be gone next Sunday, but I'll post a WOD you can do in the park with a stopwatch and running shoes on your own.
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