Since today marks the beginning of a new season for me, I thought I would begin with a baseline 2K test. Kirsten wants to do hers next week, so she did a 15 minute time trail.
Here are the stats:
Charles:
TT 2K Time - 7:45.6 28spm@1:56.4/500m
500m splits (spm@time/500m:)
28@1:56.5
27@1:59.2
29@1:56.3
30@1:53.7
I'm pleased with this as a starting point; last year's best was 7:43.something. Must be the outdoor rowing and the Crossfit! :)
Kirsten wants to do her 2K next week, so...
TT 15 min
3307m 29spm@2:16.0/500
3 min splits (spm@time/500:)
29@2:13.9
29@2:16.3
29@2:16.1
29@2:18.4
30@2:15.0
TT 2K Time - 7:45.6 28spm@1:56.4/500m
500m splits (spm@time/500m:)
28@1:56.5
27@1:59.2
29@1:56.3
30@1:53.7
I'm pleased with this as a starting point; last year's best was 7:43.something. Must be the outdoor rowing and the Crossfit! :)
Kirsten wants to do her 2K next week, so...
TT 15 min
3307m 29spm@2:16.0/500
3 min splits (spm@time/500:)
29@2:13.9
29@2:16.3
29@2:16.1
29@2:18.4
30@2:15.0
I've set goals for the Winter and have been corresponding with CFE people about putting together an effective workout schedule. I'll post more about that soon, once I get it settled.
Ciao,
Charles
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