Monday, March 18, 2013

Spring Running Starts: CFE Week 1

With Kirsten at the Grainger Trail in Dewitt Township.

 Warmup


Drills
  • Hopping
  • Wall Pulls
  • Single Leg Forward Lunges

WOD
CFE Homework, Week 1, No. 1
2 rounds:
  • 4 x 30 sec on, 1:00 off @ 95 bpm.
  • Drill forward lunges
  • 2:00 @ 91 bpm.

Stretch

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1 comment:

Charles White said...

Pace per mile for the 2 minute pieces:
11:29
9:03
I pushed it on the second interval. A good start.

March 18, 2013 at 6:44 AM

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