I forgot to take any pictures today. Here's my Mom doing her WOD at CrossFit Worthy in Mount Pleasant. She's 81.
CFE Warmup
Drills:
- Legs only.
- Hop drill.
- V1 with 2 poles per side.
WOD: Short Intervals
Repeat :30 on :30 off until form/pace deteriorates.
CW: My form deteriorated on the first interval! A slight downhill, going fast and I overcommited the leg pushes. A fall is a sign of bad form, isn't it? Never mind, I got up and kept going. 7 intervals total. Here's the data:
166m, 2:58.8/km
170m, 2:53.0/km
138m, 3:33/km
113m, 4:18.8/km
154m, 3:09.0/km
162m, 3:05.2/km
167m, 2:57.6/km
During the last one, I could feel my technique slipping a bit, so that was it. I'm not worried about the times, the terrain and techniques were quite varied. 20F, Icy crusty snow with 1/4" shavings on top. Faster but a bit dicey.
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