Chipper

I'll clean up later, promise.

Warmup: Gymnastic 2. 10 min.
Strength: DE Clean @ 60% (2 on the minute, 10 min).
WOD: Chipper.
As many total reps as possible in 7 minutes. Spend one minute on each move, and keep continuous count of reps/ calories:

Situps
Row for calories
Pushups
Jumprope
Air squats
Walking lunges
KB swings

Stretch 5 min.
Mobility: 10 min. Hip flexors, quads: do the bottom position WOD.

(This message from my iPhone.)