CFE short intervals: 4 x 2 miles on : 90 seconds off.
77F, E9, 53%.
Even terrain, but not flat. Not a complete cockup. I did an out and back route. Without being able to see the iPhone, I misjudged the turnaround point. Then it occured to me to use the little bike computer to monitor distance. That helped. I actually did an imcomplete interval before these four.
Time | Avg Speed (m/s) | Avg Pace (/500m) |
07:00 | 7.65 | 01:05.400 |
07:17 | 7.36 | 01:07.900 |
07:08 | 7.53 | 01:06.400 |
07:07 | 7.54 | 01:06.300 |
Sorry about the upside-down picture in the last post. Technology's wonderful.
1 comment:
It was originally supposed to be 1 mile intervals, but i screwed up the conversion to meters. Oops!
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