Sunday, June 26, 2011

The Workout: 4 x 2M : 90 sec



CFE short intervals: 4 x 2 miles on : 90 seconds off.


77F, E9, 53%.


Even terrain, but not flat.  Not a complete cockup.  I did an out and back route.  Without being able to see the iPhone, I misjudged the turnaround point.  Then it occured to me to use the little bike computer to monitor distance.  That helped.  I actually did an imcomplete interval before these four.

Time
Avg Speed (m/s)
Avg Pace (/500m)
07:00
7.65
01:05.400
07:17
7.36
01:07.900
07:08
7.53
01:06.400
07:07
7.54
01:06.300

Sorry  about the upside-down picture in the last post.  Technology's wonderful.


Posted by at 1 comment:

MotionX-GPS Track: Ride Home

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:Ride Home
Date:Jun 26, 2011 5:24 pm
Map:
(valid until Dec 23, 2011)		 View on Map
Distance:7.00 kilometers
Elapsed Time:27:07.6
Avg Speed:15.5 km/h
Max Speed:35.6 km/h
Avg Pace:03' 53" per km
Min Altitude:188 m
Max Altitude:299 m
Start Time:2011-06-26T21:24:26Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:79782
 Northing:19836
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:81004
 Northing:18922

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Ride Home.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Ride Home.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 556352d8dcbdd0447e6530d072158a9c

Posted by at No comments:

Friday, June 17, 2011

MotionX-GPS Track: 10 mile pace/Trek bike tour

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:10 mile pace/Trek bike tour
Date:Jun 17, 2011 6:26 pm
Map:
(valid until Dec 14, 2011)		 View on Map
Distance:16.2 kilometers
Elapsed Time:38:10.0
Avg Speed:25.4 km/h
Max Speed:50.1 km/h
Avg Pace:02' 22" per km
Min Altitude:184 m
Max Altitude:303 m
Start Time:2011-06-17T22:26:01Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:82262
 Northing:18491
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:81460
 Northing:18826

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "10 mile paceTrek bike tour.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "10 mile paceTrek bike tour.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 67d92eea186e4962c98fbf6e8a3f4222

Posted by at No comments:

Thursday, June 16, 2011

Bike Intervals last Sunday 6 x 3220m on/ 2 minutes off

SpeedCoach Mobile data for practice on 6/12/11 at 11:01 AM. 

Total distance: 23441 m 
Boat: Bike 
Athletes: Charles White 
Description: 65F, NNW12, 42%.  A little breezy up to 2 gears. 
I wandered about on unfamiliar roads without a map, so this was not a closed loop.
I stopped for something on intervals 1 and 5. 

Interval #
Interval Type
Time
Avg Pace (/500m)
1
Distance (3220 m)
8:34 AM
01:19.800
2
Distance (3220 m)
6:40 AM
01:02.200
3
Distance (3220 m)
7:02 AM
01:05.600
4
Distance (3220 m)
7:23 AM
01:08.700
5
Distance (3220 m)
8:26 AM
01:18.400
6
Distance (3220 m)
6:12 AM
00:57.800

Posted by at No comments:

Saturday, June 4, 2011

MotionX-GPS Track: Saturday Mo-Mo Ride

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:Saturday Mo-Mo Ride
Date:Jun 4, 2011 8:48 am
Map:
(valid until Dec 1, 2011)		 View on Map
Distance:31.7 kilometers
Elapsed Time:1:11:27
Avg Speed:26.6 km/h
Max Speed:44.9 km/h
Avg Pace:02' 15" per km
Min Altitude:187 m
Max Altitude:264 m
Start Time:2011-06-04T12:48:05Z
Start Location: 
 Zone:16T
 Meter Square ID:FP
 Easting:81013
 Northing:30708
End Location: 
 Zone:16T
 Meter Square ID:FP
 Easting:79499
 Northing:30299

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Saturday MoMo Ride.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Saturday MoMo Ride.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 16.0 Build 3912R; ref-id: 87ef66547bf272274ba1a5b7471b5ee4

Posted by at No comments:
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