Chasing Deb Again

Tomorrow we'll be having another learn to row at 9am.  Contact me if you'd like to be involved.

This morning was a 5k Time Trial in the double with Kirsten and chasing Deb.  We did better today than last week.  for the last 1000 meters our technique went to poo; I was tired and Kirsten had one hand go numb and useless.  Still, it felt much better on the whole.

Deb got a 30 second head start.  Boy, she's fast!

Here's the data:

Map views:

      Bing Maps

      Google Maps

      Google Earth

---

Interval details:

Workout 1, 8:00 AM - 8:26 AM, 5002 m      (Download Summary CSV)

#	Type	Start	Time	Dist (m)	Speed (m/s)	Pace (/500m)	Strokes	Avg Rate	Chart	Detail CSV
1	Distance	8:00 AM	26:03.1	5002	3.20	2:36.2	754	28.9	view	download

Ciao,

Charles